Start by cooking the pumpkin.Cut the top out the way you would if you were making a Jack-O-Lantern. Scoop out the seeds and rub the inside with olive oil, a sprinkle of sea salt and a smashed garlic clove. Place the squash in a large roasting pan with about 1/2 inch water in the bottom and cover with foil. Bake 375 for about 45 min or until it can be pierced with a fork.
The filling (enough to fill 2 kabocha squashes or small pumpkins):
Cook 1/2 c wild rice in 1½ cups water.
In a separate pot cook 1/2 c quinoa in 1 cup water or broth.
In a separate pot cook 1/2 c French lentils (black beluga lentils can be substituted) in 1½ cups water or broth, until tender.Drain any extra liquid.
In 1-2 Tbsp olive oil saute 1 cup thinly sliced leek (or onion), 1 stalk chopped celery, 1 cup sliced cremini mushrooms, 1 clove minced garlic, and 2 Tbsp chopped fresh sage until vegetables are softened.
Toast 2 Tbsp pine nuts (or more if you love them and can afford them at about $16/lb).
In a large bowl, combine the cooked quinoa, cooked wild rice, cooked lentils, sauteed vegetables and toasted pine nuts.
Stuff this mixture into the baked kabocha shell, place in a roasting pan,cover with foil so it doesn't burn, and bake 1/2 hour or longer. Bake with the squash top NEXT to the shell, not on top....the squash will change shape as it bakes and you may lose your top inside the pumpkin. Any extra stuffing can be baked in a separate dish.
stuffed squash sliced for serving |
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